Francisco Machado 4x4:00/3:00r row
4,252m
Meters
16:00.0
Time
1:52.8
Pace
302
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 38 |
| Stroke Count | 807 |
| Drag Factor | 113 |
December 29, 2017 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,252m | 1:52.8 | 243 | 1137 | 38 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 38 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 39 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 39 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 39 | |
| r1,288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.