Francisco Machado 6x1:00/0:30r row
1,547m
Meters
6:00.0
Time
1:56.3
Pace
120
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 9:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 34 |
| Stroke Count | 225 |
| Drag Factor | 115 |
January 03, 2018 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 34 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 39 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 39 | |
| r242m |
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