Francisco Machado 25:00 row
4,223m
Meters
25:00.0
Time
2:57.5
Pace
567
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 111 |
January 07, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,223m | 2:57.5 | 62 | 515 | 22 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 22 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 15 |
| 5:00.0 | 74m | 6:45.4 | 5 | 318 | 8 |
| 6:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 8:00.0 | 164m | 3:02.9 | 57 | 496 | 21 |
| 9:00.0 | 124m | 4:01.9 | 25 | 385 | 15 |
| 10:00.0 | 75m | 6:40.0 | 5 | 318 | 8 |
| 11:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 |
| 12:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
| 13:00.0 | 168m | 2:58.5 | 61 | 511 | 22 |
| 14:00.0 | 124m | 4:01.9 | 25 | 385 | 15 |
| 15:00.0 | 76m | 6:34.7 | 6 | 319 | 8 |
| 16:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 |
| 17:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
| 18:00.0 | 171m | 2:55.4 | 65 | 523 | 23 |
| 19:00.0 | 114m | 4:23.1 | 19 | 366 | 15 |
| 20:00.0 | 80m | 6:15.0 | 7 | 322 | 8 |
| 21:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 |
| 22:00.0 | 216m | 2:18.8 | 131 | 749 | 30 |
| 23:00.0 | 163m | 3:04.0 | 56 | 493 | 21 |
| 24:00.0 | 123m | 4:03.9 | 24 | 383 | 15 |
| 25:00.0 | 73m | 6:50.9 | 5 | 317 | 8 |
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Workout Graph
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