Francisco Machado 25:00 row
4,223
Meters
25:00.0
Time
2:57.5
Pace
567
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 111 |
January 07, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,223 | 2:57.5 | 62 | 515 | 567 | 22 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 36 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 29 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 22 |
| 4:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 15 |
| 5:00.0 | 74 | 6:45.4 | 5 | 318 | 5 | 8 |
| 6:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 36 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 30 |
| 8:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 21 |
| 9:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 15 |
| 10:00.0 | 75 | 6:40.0 | 5 | 318 | 5 | 8 |
| 11:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 36 |
| 12:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 |
| 13:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 22 |
| 14:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 15 |
| 15:00.0 | 76 | 6:34.7 | 6 | 319 | 5 | 8 |
| 16:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 36 |
| 17:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 29 |
| 18:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 23 |
| 19:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 15 |
| 20:00.0 | 80 | 6:15.0 | 7 | 322 | 5 | 8 |
| 21:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 35 |
| 22:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 30 |
| 23:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 21 |
| 24:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 15 |
| 25:00.0 | 73 | 6:50.9 | 5 | 317 | 5 | 8 |
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Workout Graph
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