Francisco Machado 10x2:00/1:00r row

5,242m

Meters

20:00.0

Time

1:54.4

Pace

377

Calories

Rest Distance1,277m
Rest Time10:00.0
Overall Distance6,519m
Overall Time30:00.0
Average Watts233
Calories Per Hour1103
Stroke Rate39
Stroke Count952
Drag Factor111

January 14, 2018 12:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,242m 1:54.4 233 1103 39
2:00.0 520m 1:55.3 228 1084 39
2:00.0 541m 1:50.9 257 1183 40
2:00.0 523m 1:54.7 232 1097 38
2:00.0 530m 1:53.2 241 1130 40
2:00.0 538m 1:51.5 252 1168 40
2:00.0 523m 1:54.7 232 1097 39
2:00.0 523m 1:54.7 232 1097 39
2:00.0 508m 1:58.1 212 1031 37
2:00.0 516m 1:56.2 223 1066 40
2:00.0 522m 1:54.9 230 1093 40
r1,277m

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