Francisco Machado 10x2:00/1:00r row
5,242
Meters
20:00.0
Time
1:54.4
Pace
377
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 39 |
| Stroke Count | 952 |
| Drag Factor | 111 |
January 14, 2018 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1131 | 39 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 39 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 40 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 38 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 40 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 40 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 39 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 39 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 37 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 40 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 40 | |
| r1,277 |
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Workout Graph
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