Francisco Machado 1x1000m/3:00r row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
69
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 6:49.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 39 |
| Stroke Count | 150 |
| Drag Factor | 110 |
January 08, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 39 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 39 | |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.