Francisco Machado 8x1000m/1:00r row
8,000m
Meters
31:00.9
Time
1:56.3
Pace
548
Calories
173
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 39:00.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 37 |
| Stroke Count | 1222 |
| Drag Factor | 109 |
January 27, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.9 | 8,000m | 1:56.3 | 222 | 1065 | 37 | 173 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 38 | 170 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 38 | 172 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 38 | 173 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 37 | 175 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 37 | 174 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 37 | 174 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 37 | 174 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 38 | 174 |
| r503m |
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Workout Graph
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