Francisco Machado 5x750m/2:00r row
3,750
Meters
13:46.1
Time
1:50.1
Pace
272
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 23:46.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 39 |
| Stroke Count | 704 |
| Drag Factor | 112 |
January 23, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.1 | 3,750 | 1:50.1 | 262 | 1185 | 39 | |
| 2:42.2 | 750 | 1:48.1 | 277 | 1242 | 40 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1208 | 39 | |
| 2:46.0 | 750 | 1:50.6 | 258 | 1171 | 39 | |
| 2:43.3 | 750 | 1:48.8 | 271 | 1212 | 39 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 40 | |
| r1,092 |
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Workout Graph
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