Francisco Machado 5000m row

5,000m

Meters

23:08.6

Time

2:18.8

Pace

444

Calories

Average Watts131
Calories Per Hour749
Stroke Rate31
Stroke Count713
Drag Factor118

January 17, 2018 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.6 5,000m 2:18.8 131 749 31
4:16.5 1,000m 2:08.2 166 871 35
4:53.4 2,000m 2:26.7 111 681 29
4:06.1 3,000m 2:03.0 188 946 35
4:38.1 4,000m 2:19.0 130 748 31
5:14.4 5,000m 2:37.2 90 610 26

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Workout Graph

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