Francisco Machado 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
444
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 118 |
January 17, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 749 | 444 | 31 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 35 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 55 | 29 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 64 | 35 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 31 |
| 5:14.4 | 5,000 | 2:37.2 | 90 | 610 | 53 | 26 |
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Workout Graph
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