Francisco Machado 4x750m/1:00r row
3,000m
Meters
11:00.8
Time
1:50.1
Pace
219
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 15:00.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 38 |
| Stroke Count | 454 |
| Drag Factor | 119 |
January 29, 2018 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 3,000m | 1:50.1 | 262 | 1201 | 38 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 39 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 37 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 38 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 39 | |
| r251m |
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Workout Graph
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