Francisco Machado 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
466
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 91 |
January 30, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 20 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 19 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 20 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 20 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 20 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 22 |
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Workout Graph
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