Francisco Machado 6x2:00/1:00r row
3,162m
Meters
12:00.0
Time
1:53.8
Pace
220
Calories
167
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 37 |
| Stroke Count | 587 |
| Drag Factor | 112 |
February 03, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 37 | 167 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 37 | 161 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 37 | 163 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 38 | 168 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 38 | 171 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 38 | 172 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 38 | 172 |
| r985m |
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Workout Graph
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