Francisco Machado 3x5:00/2:00r row
3,938m
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
173
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 21:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 36 |
| Stroke Count | 615 |
| Drag Factor | 113 |
February 11, 2018 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 36 | 173 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 36 | 169 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 37 | 175 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 37 | 177 |
| r481m |
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Workout Graph
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