Francisco Machado 7x1:00/0:30r row

1,866m

Meters

7:00.0

Time

1:52.5

Pace

129

Calories

154

Heart Rate

Rest Distance541m
Rest Time3:30.0
Overall Distance2,407m
Overall Time10:30.0
Average Watts246
Calories Per Hour1145
Stroke Rate25
Stroke Count242
Drag Factor116

February 12, 2018 19:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,866m 1:52.5 246 1145 25 154
1:00.0 266m 1:52.7 244 1139 26 124
1:00.0 272m 1:50.2 261 1197 24 155
1:00.0 263m 1:54.0 236 1111 27 156
1:00.0 271m 1:50.7 258 1187 26 160
1:00.0 261m 1:54.9 230 1093 26 161
1:00.0 264m 1:53.6 239 1120 26 162
1:00.0 268m 1:51.9 250 1158 25 163
r541m

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