Francisco Machado 5000m row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
320
Calories
172
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 108 |
February 15, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 35 | 172 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 35 | 169 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 36 | 171 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 36 | 174 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 35 | 172 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 36 | 177 |
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Workout Graph
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