Francisco Machado 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
585
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 118 |
February 21, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 34 | 168 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 35 | 167 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 31 | 162 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 36 | 170 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 35 | 172 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 36 | 173 |
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Workout Graph
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