Francisco Machado 4x5:00/2:00r row
5,188m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 35 |
| Stroke Count | 808 |
| Drag Factor | 118 |
February 23, 2018 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 35 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 35 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 35 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 35 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 35 | |
| r822m |
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Workout Graph
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