Francisco Machado 5x6:00/2:00r row

7,631m

Meters

30:00.0

Time

1:57.9

Pace

515

Calories

175

Heart Rate

Rest Distance737m
Rest Time10:00.0
Overall Distance8,368m
Overall Time40:00.0
Average Watts213
Calories Per Hour1034
Stroke Rate36
Stroke Count964
Drag Factor117

March 01, 2018 21:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,631m 1:57.9 213 1034 36 175
6:00.0 1,538m 1:57.0 218 1051 36 175
6:00.0 1,516m 1:58.7 209 1019 36 176
6:00.0 1,518m 1:58.5 210 1022 36 176
6:00.0 1,533m 1:57.4 216 1044 36 174
6:00.0 1,526m 1:57.9 213 1033 36 177
r737m

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