Francisco Machado 4x3:00/1:00r row
3,181m
Meters
12:00.0
Time
1:53.1
Pace
224
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 16:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 37 |
| Stroke Count | 464 |
| Drag Factor | 119 |
March 12, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 37 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 37 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 36 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 37 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 38 | |
| r205m |
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Workout Graph
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