Francisco Machado 5x3:00/2:00r row
4,094m
Meters
15:00.0
Time
1:49.9
Pace
301
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 39 |
| Stroke Count | 797 |
| Drag Factor | 119 |
April 02, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,094m | 1:49.9 | 264 | 1207 | 39 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 39 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 40 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 40 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 40 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 40 | |
| r1,350m |
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Workout Graph
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