Francisco Machado 5x3:00/2:00r row
4,094
Meters
15:00.0
Time
1:49.9
Pace
301
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 39 |
| Stroke Count | 797 |
| Drag Factor | 119 |
April 02, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,094 | 1:49.9 | 264 | 1204 | 39 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 39 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 40 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 40 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 40 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 40 | |
| r1,350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.