Francisco Machado 4x1:00/0:30r row
1,160m
Meters
4:00.0
Time
1:43.4
Pace
91
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,243m |
| Overall Time | 6:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 119 |
March 25, 2018 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 41 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 43 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 41 | |
| r83m |
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Workout Graph
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