Francisco Machado 4x500m/0:30r row
2,000m
Meters
6:59.6
Time
1:44.9
Pace
155
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 8:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 40 |
| Stroke Count | 279 |
| Drag Factor | 119 |
March 25, 2018 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 40 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 40 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 40 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 40 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 40 | |
| r72m |
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Workout Graph
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