Francisco Machado 6x4:00/2:00r row
6,383m
Meters
24:00.0
Time
1:52.7
Pace
453
Calories
176
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 38 |
| Stroke Count | 1177 |
| Drag Factor | 117 |
April 08, 2018 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,383m | 1:52.7 | 244 | 1139 | 38 | 176 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 38 | 168 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 38 | 175 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 38 | 178 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 38 | 178 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 38 | 179 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 38 | 179 |
| r1,835m |
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Workout Graph
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