Francisco Machado 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 36 |
| Stroke Count | 702 |
| Drag Factor | 118 |
April 10, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 36 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 36 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 36 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 36 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 36 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 36 |
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Workout Graph
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