Francisco Machado 4x500m/1:00r row
2,000m
Meters
7:10.2
Time
1:47.5
Pace
150
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 11:10.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 40 |
| Stroke Count | 344 |
| Drag Factor | 114 |
April 21, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 40 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 40 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 40 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 40 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 41 | |
| r462m |
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Workout Graph
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