Francisco Machado 6x250m/0:45r row
1,500m
Meters
4:51.5
Time
1:37.1
Pace
129
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,895m |
| Overall Time | 9:21.5 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 41 |
| Stroke Count | 247 |
| Drag Factor | 112 |
April 24, 2018 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,500m | 1:37.1 | 382 | 1613 | 41 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 42 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 41 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 41 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 42 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 42 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 42 | |
| r395m |
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Workout Graph
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