Francisco Machado 5000m row
5,000m
Meters
20:17.3
Time
2:01.7
Pace
498
Calories
169
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 115 |
May 02, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 34 | 169 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 34 | 163 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 35 | 169 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 32 | 165 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 36 | 174 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 35 | 175 |
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Workout Graph
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