Francisco Machado 3000m row
3,000m
Meters
11:29.7
Time
1:54.9
Pace
208
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 39 |
| Stroke Count | 445 |
| Drag Factor | 115 |
May 13, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 39 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 42 |
| 2:19.1 | 1,200m | 1:55.9 | 225 | 1073 | 38 |
| 2:17.6 | 1,800m | 1:54.6 | 232 | 1098 | 39 |
| 2:21.6 | 2,400m | 1:58.0 | 213 | 1033 | 38 |
| 2:17.1 | 3,000m | 1:54.2 | 235 | 1107 | 38 |
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Workout Graph
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