Francisco Machado 5x6:00/1:00r row
7,889m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,376m |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 36 |
| Stroke Count | 1148 |
| Drag Factor | 110 |
May 18, 2018 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,889m | 1:54.0 | 236 | 1111 | 36 | |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 35 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 37 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 37 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 37 | |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 37 | |
| r487m |
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