Francisco Machado 20:00 row
5,272
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 188 |
May 22, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1117 | 370 | 34 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 77 | 34 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 75 | 33 |
| 12:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 34 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 34 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 35 |
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Workout Graph
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