Francisco Machado 6x4:00/2:00r row
6,442m
Meters
24:00.0
Time
1:51.7
Pace
461
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 36 |
| Stroke Count | 1082 |
| Drag Factor | 136 |
June 08, 2018 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,442m | 1:51.7 | 251 | 1162 | 36 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 36 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 36 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 36 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 35 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 36 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 37 | |
| r1,593m |
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Workout Graph
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