Francisco Machado 6x4:00/2:00r row
6,442
Meters
24:00.0
Time
1:51.7
Pace
461
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 36 |
| Stroke Count | 1082 |
| Drag Factor | 136 |
June 08, 2018 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,442 | 1:51.7 | 251 | 1152 | 36 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 36 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 36 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 36 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 35 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 36 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 37 | |
| r1,593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.