Francisco Machado 12:28 row
3,212m
Meters
12:28.9
Time
1:56.5
Pace
180
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 35 |
| Stroke Count | 441 |
| Drag Factor | 106 |
July 21, 2018 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.9 | 3,212m | 1:56.5 | 221 | 1060 | 35 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 36 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 36 |
| 12:28.9 | 614m | 2:01.2 | 196 | 975 | 34 |
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Workout Graph
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