Francisco Machado 5x1500m/1:00r row
7,500m
Meters
28:14.3
Time
1:52.9
Pace
532
Calories
178
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 33:14.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
| Stroke Count | 941 |
| Drag Factor | 117 |
August 17, 2018 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.3 | 7,500m | 1:52.9 | 243 | 1135 | 33 | 178 |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 32 | 177 |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 33 | 179 |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 33 | 179 |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 34 | 0 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 34 | 0 |
| r117m |
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Workout Graph
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