Francisco Machado 40:00 row
10,353m
Meters
40:00.0
Time
1:55.9
Pace
715
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 1244 |
| Drag Factor | 120 |
August 22, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,353m | 1:55.9 | 225 | 1073 | 31 |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 29 |
| 16:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 30 |
| 24:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 31 |
| 32:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 32 |
| 40:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 33 |
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Workout Graph
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