Francisco Machado 5x6:00/2:00r row

8,023m

Meters

30:00.0

Time

1:52.1

Pace

574

Calories

171

Heart Rate

Rest Distance687m
Rest Time10:00.0
Overall Distance8,710m
Overall Time40:00.0
Average Watts248
Calories Per Hour1153
Stroke Rate32
Stroke Count1044
Drag Factor121

August 29, 2018 19:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,023m 1:52.1 248 1153 32 171
6:00.0 1,627m 1:50.6 258 1189 33 160
6:00.0 1,630m 1:50.4 260 1194 32 173
6:00.0 1,604m 1:52.2 248 1152 32 172
6:00.0 1,589m 1:53.2 241 1128 32 176
6:00.0 1,572m 1:54.5 233 1102 32 175
r687m

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