Francisco Machado 4x5:00/3:00r row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
363
Calories
173
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 108 |
September 21, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 31 | 173 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 | 168 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 32 | 176 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 32 | 176 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 | 175 |
| r1,167m |
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Workout Graph
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