Francisco Machado v1500m/3:59r...3 row
4,500m
Meters
17:56.3
Time
1:59.5
Pace
299
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 4,550m |
| Overall Time | 27:07.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 124 |
September 24, 2018 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 4,500m | 1:59.5 | 205 | 1004 | 32 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 32 | |
| r: 3:59 | 17m | |||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 32 | |
| r: 4:56 | 15m | |||||
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 32 | |
| r: 0:16 | 18m | |||||
| r50m |
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Workout Graph
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