Francisco Machado v1500m/3:46r...3 row
4,500m
Meters
18:01.7
Time
2:00.1
Pace
297
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 4,548m |
| Overall Time | 26:49.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 124 |
September 28, 2018 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 4,500m | 2:00.1 | 202 | 993 | 18 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 19 | |
| r: 3:46 | 8m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 19 | |
| r: 4:49 | 23m | |||||
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 18 | |
| r: 0:13 | 17m | |||||
| r48m |
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Workout Graph
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