Francisco Machado 6x3:00/1:00r row
4,881m
Meters
18:00.0
Time
1:50.6
Pace
355
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 131 |
October 08, 2018 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,881m | 1:50.6 | 258 | 1189 | 34 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 32 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 35 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 35 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 35 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 35 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 35 | |
| r436m |
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Workout Graph
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