Francisco Machado 4x8:00/2:00r row
8,334m
Meters
32:00.0
Time
1:55.1
Pace
579
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,687m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 123 |
October 16, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,334m | 1:55.1 | 229 | 1088 | 27 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 22 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 34 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 21 | |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 34 | |
| r353m |
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Workout Graph
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