Francisco Machado 30:00 row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 117 |
October 20, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 26 | 169 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 33 | 165 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 | 166 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 169 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 | 172 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 173 |
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Workout Graph
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