Francisco Machado 5x25c/r row
1,562m
Meters
17:36.6
Time
5:38.2
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,562m |
| Overall Time | 17:36.6 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 14 |
| Stroke Count | 188 |
| Drag Factor | 165 |
October 23, 2018 08:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 1,562m | 5:38.2 | 9 | 331 | 14 | |
| 1:04.1 | 310m | 1:43.3 | 317 | 1390 | 35 | |
| 3:27.4 | 321m | 5:23.0 | 10 | 335 | 11 | |
| 4:29.0 | 302m | 7:25.3 | 4 | 313 | 8 | |
| 4:14.7 | 316m | 6:43.0 | 5 | 318 | 9 | |
| 4:21.5 | 318m | 6:51.1 | 5 | 317 | 9 | |
| r0m |
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Workout Graph
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