Francisco Machado 8x2:00/1:00r row
4,388m
Meters
16:00.0
Time
1:49.3
Pace
322
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 134 |
November 05, 2018 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,388m | 1:49.3 | 267 | 1220 | 27 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| r387m |
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Workout Graph
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