Francisco Machado 30:00 row

5,212m

Meters

30:00.0

Time

2:52.6

Pace

411

Calories

Average Watts68
Calories Per Hour533
Stroke Rate19
Stroke Count589
Drag Factor164

November 08, 2018 18:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,212m 2:52.6 68 533 19
6:00.0 1,074m 2:47.5 74 555 19
12:00.0 1,056m 2:50.4 71 543 20
18:00.0 1,040m 2:53.0 68 532 20
24:00.0 1,029m 2:54.9 65 525 20
30:00.0 1,013m 2:57.6 62 514 19

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Workout Graph

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