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Francisco Machado 7500m row

7,500m

Meters

34:08.3

Time

2:16.5

Pace

498

Calories

Average Watts137
Calories Per Hour773
Stroke Rate31
Stroke Count978
Drag Factor125

November 12, 2018 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:08.3 7,500m 2:16.5 137 773 31
0:45.8 200m 1:54.5 233 1102 34
0:47.2 400m 1:58.0 213 1033 32
0:45.9 600m 1:54.7 232 1097 34
0:45.9 800m 1:54.7 232 1097 34
0:45.9 1,000m 1:54.7 232 1097 34
0:45.5 1,200m 1:53.7 238 1118 34
0:45.9 1,400m 1:54.7 232 1097 34
0:45.8 1,600m 1:54.5 233 1102 34
0:45.8 1,800m 1:54.5 233 1102 34
0:45.9 2,000m 1:54.7 232 1097 34
0:45.5 2,200m 1:53.7 238 1118 34
0:46.3 2,400m 1:55.7 226 1076 34
2:05.1 2,600m 5:12.7 11 339 12
0:47.0 2,800m 1:57.5 216 1042 34
0:47.2 3,000m 1:58.0 213 1033 34
0:47.4 3,200m 1:58.5 210 1023 35
0:46.9 3,400m 1:57.2 217 1047 35
0:46.6 3,600m 1:56.5 221 1061 35
0:46.3 3,800m 1:55.7 226 1076 34
0:45.8 4,000m 1:54.5 233 1102 33
0:45.3 4,200m 1:53.2 241 1129 34
0:45.5 4,400m 1:53.7 238 1118 33
2:14.6 4,600m 5:36.5 9 331 11
0:46.6 4,800m 1:56.5 221 1061 36
0:47.0 5,000m 1:57.5 216 1042 34
0:46.9 5,200m 1:57.2 217 1047 33
0:46.9 5,400m 1:57.2 217 1047 33
0:47.4 5,600m 1:58.5 210 1023 33
0:47.3 5,800m 1:58.2 212 1028 34
0:48.0 6,000m 2:00.0 203 997 30
2:03.2 6,200m 5:08.0 12 341 14
0:46.7 6,400m 1:56.7 220 1056 33
0:46.7 6,600m 1:56.7 220 1056 35
0:46.5 6,800m 1:56.2 223 1066 34
0:46.8 7,000m 1:57.0 219 1052 32
1:52.1 7,200m 4:40.2 16 354 14
0:45.0 7,400m 1:52.5 246 1146 36
0:22.3 7,500m 1:51.5 252 1168 30

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Workout Graph

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