Francisco Machado 3x25c/r row
949m
Meters
17:23.7
Time
9:09.8
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 949m |
| Overall Time | 17:23.7 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 142 |
November 10, 2018 11:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 949m | 9:09.8 | 2 | 307 | 16 | |
| 0:58.8 | 295m | 1:39.6 | 354 | 1516 | 38 | |
| 7:05.4 | 315m | 11:15.2 | 1 | 303 | 6 | |
| 9:19.5 | 342m | 13:37.9 | 1 | 302 | 5 | |
| r0m |
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Workout Graph
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