Francisco Machado 3000m row
3,000m
Meters
11:09.1
Time
1:51.5
Pace
214
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 36 |
| Stroke Count | 402 |
| Drag Factor | 123 |
November 22, 2018 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 36 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 37 |
| 2:15.1 | 1,200m | 1:52.5 | 245 | 1144 | 36 |
| 2:15.3 | 1,800m | 1:52.7 | 244 | 1140 | 35 |
| 2:13.2 | 2,400m | 1:51.0 | 256 | 1180 | 36 |
| 2:11.2 | 3,000m | 1:49.3 | 268 | 1221 | 36 |
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Workout Graph
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