Francisco Machado 30c row
424m
Meters
1:37.5
Time
1:54.9
Pace
30
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 150 |
November 25, 2018 11:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.5 | 424m | 1:54.9 | 230 | 1092 | 35 |
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 37 |
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 36 |
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.