Francisco Machado v250m/1:55r...10 row
2,500m
Meters
8:16.2
Time
1:39.2
Pace
207
Calories
175
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 23:51.0 |
| Overall Distance | 2,614m |
| Overall Time | 32:07.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 39 |
| Stroke Count | 332 |
| Drag Factor | 128 |
November 29, 2018 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.2 | 2,500m | 1:39.2 | 358 | 1532 | 39 | 175 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | 172 | |
| r: 1:55 | 37m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 39 | 176 | |
| r: 2:15 | 6m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 39 | 177 | |
| r: 2:35 | 18m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 39 | 176 | |
| r: 2:42 | 4m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 39 | 176 | |
| r: 3:06 | 5m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 40 | ||
| r: 2:54 | 7m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 39 | 176 | |
| r: 2:48 | 4m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 40 | 175 | |
| r: 2:45 | 8m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 40 | 177 | |
| r: 2:37 | 8m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 42 | 178 | |
| r: 0:14 | 17m | ||||||
| r114m |
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