Francisco Machado 3x15:00/4:00r row
11,542m
Meters
45:00.0
Time
1:56.9
Pace
788
Calories
172
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,147m |
| Overall Time | 57:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 34 |
| Stroke Count | 1620 |
| Drag Factor | 124 |
December 01, 2018 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,542m | 1:56.9 | 219 | 1052 | 34 | 172 |
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 35 | 169 |
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 34 | 172 |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 34 | 175 |
| r605m |
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Workout Graph
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