Francisco Machado 7500m row
7,500m
Meters
33:31.3
Time
2:14.0
Pace
528
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 990 |
| Drag Factor | 125 |
December 02, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.3 | 7,500m | 2:14.0 | 145 | 799 | 30 | 171 |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 36 | 164 |
| 6:44.5 | 3,000m | 2:14.8 | 143 | 791 | 29 | 170 |
| 5:42.6 | 4,500m | 1:54.2 | 235 | 1108 | 34 | 175 |
| 7:05.6 | 6,000m | 2:21.8 | 123 | 721 | 28 | 174 |
| 8:21.3 | 7,500m | 2:47.1 | 75 | 558 | 23 | 175 |
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Workout Graph
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